Many patients use their digital devices ineffectively, leading to headaches, sore eyes, and blurry vision. Digital eye strain can be uncomfortable, making work or other activities difficult. However, you can improve your comfort with changes to your digital device habits.
Using your digital devices for long periods can lead to irritating symptoms, but we can help relieve your discomfort. Visit us in Castle Rock for digital eye strain management.
Digital eye strain, also known as computer vision syndrome, is a condition where your eyes become strained from long periods of digital device use. The average American worker spends 7 hours a day on the computer for work, and many patients use digital devices for entertainment and other hobbies.
Consistent digital device use can lead to several irritating symptoms, including:
Digital eye strain can lead to uncomfortable symptoms, but we can help prevent future irritation. Our team can review your digital device habits and recommend ways to relieve or prevent your symptoms from returning.
Your eyes become strained from consistent focusing when using digital devices. Managing this condition involves changing how you use your devices. While you can strain your eyes from other activities like reading, eye strain regularly occurs when using digital devices because they make your eyes work harder.
Many patients view their devices too close to their eyes, use devices with glare or reflection, or blink less when using their phones or computer. Preventing digital eye strain symptoms means addressing how you use your devices.
Position your screen away from incoming sunlight or overhead lighting to avoid glare. Additionally, keeping your screen clear of dust and debris can help you see more clearly.
Remember to blink to help keep your eyes moist. Over-the-counter eye drops can help provide temporary moisture.
Setting up your workstation can make a difference in your comfort, especially when using the computer at work. Have your screen be at least an arm’s length away from your eyes, sit in a comfortable chair with your feet touching the floor, and ensure your screen is below eye level.
The 20-20-20 rule can help give your eyes a rest. Take a 20-second break every 20 minutes to look at something 20 feet away, giving your eyes time to readjust and relax.
You don’t need to deal with strained eyes and sore shoulders every time you use your digital devices. We can recommend ways to prevent irritation after reviewing your device habits. Book an appointment at Elevation Vision, and we can help you manage digital eye strain.
Please email the office for any emergencies outside of these hours.
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